The core element of the Mindful Moment practice is “Chiming In”. When you do, you’re intentionally inviting focus into your day.
Despite the clamor in your surroundings, or the nagging voice of your demanding schedule, chiming in and choosing a "word of the day” erases it all. Everything is suddenly quiet. A single moment to close your eyes and focus on your fingertips as they search for a single, simple word that can change your day and your outlook.
For that moment, you are completely present with your word. And whether you read it aloud or keep it to yourself, you can celebrate your mindful moment and bring that joy with you as you master the rest of your day.